Weigh In record (no journal entry) for 17 February 2018
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229.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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3179 kcal
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Fat: 174.52g | Prot: 179.07g | Carb: 214.11g.
Breakfast: Egg (Whole), Jungle Oats. Lunch: McDonald's Big Mac, McDonald's McFries (Large). Dinner: Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: 3D NUTRITION 3D NUTRITION WHEY ISOCON, Clover Full Cream Fresh Milk. more...
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gaining 0.5 lb a week
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TheDyllionaire's weight history
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