Weigh In record (no journal entry) for 17 February 2018
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192.2 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1684 kcal
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Fat: 76.86g | Prot: 112.12g | Carb: 134.81g.
Breakfast: Coffee with Milk, Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake. Lunch: Greek Salad, Buffalo Wings. Dinner: Woolworths Traditional Hot Cross Buns, Dr. Oetker Chicken Tikka Masala. Snacks/Other: Brown Sugar, Milo Malt Energy Drink, Nature Valley Oats & Berries Crunchy Granola Bars, Biltong. more...
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losing 1.5 lb a week
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