Weigh In record (no journal entry) for 16 February 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1414 kcal
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Fat: 82.66g | Prot: 94.07g | Carb: 69.82g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Tal e Qual Adoçante, Café, Optimum Nutrition Whey Protein Gold Standard. Lunch: Pepino (Descascado), Tomates, Borges Azeite de Oliva Extra Virgem, Ovo, Batata Doce. Dinner: Legumes Cozidos, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Heinz Maionese, Piraquê Biscoito Cream Cracker Integral, Atum em Óleo (Enlatado). more...
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2668 kcal
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Activities & Exercise:
Pedalling - 1 hour and 45 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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