Weigh In record (no journal entry) for 16 February 2018
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136.5 lb
Lost so far: 24.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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667 kcal
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Fat: 23.00g | Prot: 42.02g | Carb: 80.89g.
Breakfast: Coffee, Whole Foods Market Vanilla Whey Protein Powder, HEB Blendables Bright Eyed Smoothie, Alacer Corp ElectroMix, Nespresso Espresso. Lunch: Guacamole, HEB Pico de Gallo, Mahi Mahi, HEB Jicama Tortillas. Snacks/Other: Watermelon, Jif Creamy Peanut Butter, Red Delicious Apples, Kind Peanut Butter Granola. more...
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3766 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 7 hours. more...
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losing 4.9 lb a week
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