Weigh In record (no journal entry) for 15 February 2018
|
137.2 lb
Lost so far: 23.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2018:
|
224 kcal
|
Fat: 6.07g | Prot: 19.84g | Carb: 25.31g.
Breakfast: Nespresso Espresso, Alacer Corp ElectroMix, HEB Blendables Bright Eyed Smoothie, Whole Foods Market Vanilla Whey Protein Powder, Water. Lunch: Strawberries, Almonds. Snacks/Other: Green Tea, Coffee, Coffee. more...
|
|
4162 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|