Weigh In record (no journal entry) for 09 February 2018
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162.0 lb
Lost so far: 31.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1081 kcal
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Fat: 42.55g | Prot: 67.47g | Carb: 106.38g.
Lunch: Activia Café da Manhã, Doce de Mamão Verde, Mamão, Palmeiron Palmito de Pupunha em Conserva Extra, Predilecta Milho Verde em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Tirol Manteiga Extra com Sal, Italac Queijo Mussarela, Pullman Pão de Forma Integral 12 Grãos, Seara Presunto Cozido. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 31 minutes, Driving - 1 hour, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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