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Shark week ahead, so holding back water
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192.9 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1531 kcal
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Fat: 72.97g | Prot: 85.70g | Carb: 124.87g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake, Honey. Lunch: Woolworths Mixed Salad, McCain Sweet Potato Fries, Beef Top Loin (Trimmed to 0.65 cm Fat). Dinner: Grated Cheddar Cheese, Enterprise Sliced Cooked Ham, Sunbake Low Gi Brown Bread. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars, Bakers Provita, Honey. more...
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losing 0.3 lb a week
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