Weigh In record (no journal entry) for 14 February 2018
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184.8 lb
Lost so far: 6.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1400 kcal
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Fat: 20.00g | Prot: 31.00g | Carb: 200.00g.
Dinner: Kraft Macaroni & Cheese Original. Snacks/Other: Mars Milky Way Bar, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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gaining 8.4 lb a week
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