Weigh In record (no journal entry) for 14 February 2018
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137.3 lb
Lost so far: 23.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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771 kcal
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Fat: 23.67g | Prot: 46.55g | Carb: 98.97g.
Breakfast: Coffee, Water, Whole Foods Market Vanilla Whey Protein Powder, HEB Blendables Bright Eyed Smoothie, Alacer Corp ElectroMix. Lunch: Sea Salt, Cherry Tomatoes, Cucumber (with Peel). Dinner: Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco. Snacks/Other: Grapefruit, Grapefruit, Water, Green Tea. more...
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3714 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 7 hours. more...
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gaining 0.7 lb a week
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