Weigh In record (no journal entry) for 14 February 2018
|
133.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
1521 kcal
|
Fat: 122.83g | Prot: 73.96g | Carb: 34.97g.
Breakfast: LCHF Bulletproof Coffee. Lunch: Бекон, Яйцо, Приготовленная Квашеная Капуста, Арахисовое Масло. Dinner: Простоквашино Сметана 25%, Семга Слабосоленая, Миндаль, Домик в деревне Сыр Мягкий "Деревенский Свежий", Яйцо. Snacks/Other: Вдохновение Шоколад Классический. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulEsbelta's weight history
|