ttitan27's Journal, 21 April 2010

205.6 lb Lost so far: 35.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 38.69g | Prot: 75.92g | Carb: 103.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Classic Italian. Dinner: Cocktail Sauce, Raw Oysters (Dozen), Lite Balsamic Vinaigrette Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: kettle cooked reduced fat potato chips. more...

3129 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...