Weigh In record (no journal entry) for 21 January 2018
|
238.5 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
722 kcal
|
Fat: 27.39g | Prot: 46.23g | Carb: 71.61g.
Breakfast: Sadia Mussarela, Ovo, Qualy Margarina Cremosa, Camponesa Leite em Pó Integral, Café, Açúcar, Mãe Terra Farinha de Chia, Kodilar Tapioca. Lunch: Carré com batata na pressão - 10 porções de 100g, Arroz, Feijão preto 2 - porção 40g. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deiaguaspi's weight history
|