Weigh In record (no journal entry) for 09 February 2018
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231.3 lb
Lost so far: 28.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2111 kcal
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Fat: 96.42g | Prot: 120.81g | Carb: 212.98g.
Breakfast: Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Chicken Tenders. Dinner: Snow or Sugar Snap Peas, Chicken Thigh, Brussels Sprouts, Spring Valley Potassium Gluconate. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Wiley Wallaby Huckleberry Liquorice. more...
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losing 2.1 lb a week
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gogaryw's weight history
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