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yay!!!!!!
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193.1 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1583 kcal
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Fat: 66.01g | Prot: 115.98g | Carb: 146.61g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bantee High Protein Shake. Lunch: Clover Full Cream Fresh Milk, Bantee High Protein Shake. Dinner: Tastic Brown Basmati Rice, Portabella Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars, Sugar, Nescafe Dolce Gusto Cappuccino, Cadbury Caramello, Biltong, Golden Delicious Apples. more...
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losing 6.2 lb a week
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