Weigh In record (no journal entry) for 08 February 2018
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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901 kcal
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Fat: 34.78g | Prot: 50.07g | Carb: 97.22g.
Lunch: Bengkoang, Kerupuk Makanan Ringan, Roma Sari Gandum Sandwich Coklat. Dinner: Pepaya, Tomat Merah, Bakso Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Ikan Bandeng Goreng, Telur Dadar, Nasi Putih. more...
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losing 6.2 lb a week
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ontwsixty's weight history
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