Weigh In record (no journal entry) for 08 February 2018
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121.9 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1509 kcal
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Fat: 61.31g | Prot: 122.25g | Carb: 110.42g.
Breakfast: Pingo Doce Frutos Vermelhos Congelados, Globo Flocos de Aveia, Myprotein Impact Whey Protein Chocolate Brownie, Vinagre (Cidra), Sumo de Limão. Lunch: Tomates Cereja, Jubileu Chocolate Plus Noir 85%, Ovo, Couve-Flor, Alva Sardinhas em Azeite. Dinner: Snickers Snickers, Brócolos Cozidos (de Bróculos Frescos), Couve-Flor, Carne do Peito de Frango. Snacks/Other: Jubileu Chocolate Plus Noir 85%, Arroyo Presunto Serrano, Amêndoas. more...
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losing 1.5 lb a week
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