Weigh In record (no journal entry) for 08 February 2018
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194.0 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1094 kcal
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Fat: 37.75g | Prot: 112.15g | Carb: 80.47g.
Breakfast: Bokomo Provita Wholewheat, Zucchini, Clover Feta Plain, Tomatoes, Mushroom Pieces and Stems, Egg Omelette or Scrambled Egg with Cheese, Coffee with Milk. Dinner: Clover Feta Plain, Blue Shirt Bakery Large Wrap, Cucumber (with Peel), Tomatoes, Lettuce, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Watermelon, Biltong. more...
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losing 0.5 lb a week
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