Weigh In record (no journal entry) for 07 February 2018
|
182.5 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2018:
|
1767 kcal
|
Fat: 57.18g | Prot: 119.22g | Carb: 127.09g.
Breakfast: Ячневая Каша на Молоке. Lunch: Омлет с Овощами. Dinner: Молокія Кефир 1%, Optimum Nutrition Whey Protein Isolates, Вино Пино Нуар, Своя Линия Сыр Российский. Snacks/Other: Кофе с Молоком и Сахаром, Молокія Кефир 1%, Яблочное Варенье, Словяночка Творог Нежирный. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
27anna55's weight history
|