Weigh In record (no journal entry) for 07 February 2018
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138.0 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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650 kcal
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Fat: 34.14g | Prot: 40.85g | Carb: 48.38g.
Breakfast: Сыр Российский, Хлеб Черный, Курага, Миндаль, Вафли из 100% Цельнозерновой Пшеницы или 100% Зерна. Lunch: Треска Отварная. more...
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gaining 0.5 lb a week
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