Weigh In record (no journal entry) for 07 February 2018
|
217.0 lb
Lost so far: 43.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2018:
|
3063 kcal
|
Fat: 108.98g | Prot: 48.88g | Carb: 463.84g.
Breakfast: Eat Natural Apricot, Almond Yoghurt Bar, Muller Light Toffee Yoghurt, Quaker Oats, Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Vegetable Soup, Pears, Apples, Tesco Easy Peeler Satsuma. Snacks/Other: Swizzels Matlow Drumstick Squashies, Cadbury Curly Wurly, Tesco Lemon Slices, Tesco Lemon Fool, Tesco Cheese Balls. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnalyall's weight history
|