Weigh In record (no journal entry) for 06 February 2018
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139.1 lb
Lost so far: 21.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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953 kcal
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Fat: 28.13g | Prot: 76.68g | Carb: 106.66g.
Breakfast: Celsius Sparkling Wild Berry, Peanut Butter, Alacer Corp ElectroMix, Banana, 365 Pineapple Chunks, Flaxseed Seeds, Blackberries, Blueberries, 365 Whey Protein Powder - Natural Vanilla Flavor. Lunch: Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat. Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Green Tea, Bananas, Water. more...
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losing 2.8 lb a week
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