Weigh In record (no journal entry) for 05 February 2018
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1484 kcal
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Fat: 55.83g | Prot: 142.34g | Carb: 106.03g.
Breakfast: Dovo Clara de Ovo, Tomates Cereja, ElPozo Bacon Peru, Ovo. Lunch: Azeite, Jerónimos Leite de Coco Light, Pingo Doce Cogumelos Laminados, Carne do Peito de Frango, Cenouras. Dinner: Izidoro Peito de Peru, Pura Vida Sementes de Chia, Quinta de Jugais Doce de Frutos Silvestres sem Açucar, Pura Vida Bolacha de Arroz Integral com Sal, Bacalhau no Forno ou Grelhado, Couve Lombarda. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Menos Gordura), Amêndoas, Maçã, Área Viva Chocolate Negro sem Açucares, Myprotein Impact Whey Protein Chocolate Brownie. more...
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losing 1.5 lb a week
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