Weigh In record (no journal entry) for 03 February 2018
|
162.5 lb
Lost so far: 31.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
1963 kcal
|
Fat: 86.77g | Prot: 100.49g | Carb: 197.78g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Dinner: Coca-Cola Coca-Cola Zero, Hambúrguer de Queijo com 1/4 Lb de Carne no Pão, Yakisoba. more...
|
|
2693 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 40 minutes, Studying - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|