Weigh In record (no journal entry) for 01 February 2018
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163.6 lb
Lost so far: 30.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1020 kcal
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Fat: 24.23g | Prot: 87.72g | Carb: 112.21g.
Lunch: Mingau de Aveia, Mamão, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Driving - 50 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Elliptical - 51 minutes. more...
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gaining 9.3 lb a week
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Jimena Ameneiros's weight history
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