Weigh In record (no journal entry) for 04 February 2018
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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796 kcal
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Fat: 35.01g | Prot: 92.54g | Carb: 34.26g.
Breakfast: Икра Карася, Сахар, Europek Обезжиренное Сухое Молоко, Овсяные Отруби. Lunch: Икра Карася, Карп Жареный. Dinner: Карп. more...
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losing 0.8 lb a week
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latvia-1's weight history
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