Weigh In record (no journal entry) for 04 February 2018
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194.4 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1792 kcal
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Fat: 48.80g | Prot: 111.95g | Carb: 235.52g.
Breakfast: Coffee with Milk, Future Life Smart Brown Bread, Scrambled Egg, Bananas, Jungle Energy Crunch Tropical Fruit, Parmalat Strawberry Medium Fat Fruit Yoghurt. Lunch: Future Life Brown Bread, Greek Salad, Cape Point Hake Fillets. Dinner: Nature Valley Oats & Berries Crunchy Granola Bars, Honey, Clover Full Cream Fresh Milk, Kellogg's All Bran Instant Porridge. Snacks/Other: Nestle Hot Chocolate, Air Popped White Popcorn, Tait's Lime and Black Pepper Rice Crackers. more...
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2443 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 7 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Treadmill - 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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