Weigh In record (no journal entry) for 04 February 2018
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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382 kcal
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Fat: 21.03g | Prot: 18.32g | Carb: 32.57g.
Breakfast: Кедровые Орехи , Добрый Совет Орех Грецкий Очищенный, Курага, Чернослив, Кефир 1%. more...
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gaining 1.5 lb a week
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