Weigh In record (no journal entry) for 03 February 2018
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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735 kcal
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Fat: 22.38g | Prot: 41.80g | Carb: 97.40g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang, Tomat Merah, Rempeyek, Kerupuk Asin. more...
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losing 7.7 lb a week
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ontwsixty's weight history
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