Weigh In record (no journal entry) for 02 February 2018
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1076 kcal
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Fat: 34.61g | Prot: 34.26g | Carb: 168.63g.
Dinner: Jagung Rebus, Kerupuk Asin, Tempe Bacem, Tahu Bacem, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tomat Merah, Tape Singkong, Keripik Tempe, Tomat Merah, Rempeyek, Roma Sari Gandum Sandwich Coklat, Kerupuk Makanan Ringan, Aice Es Stik Rasa Nanas. more...
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losing 2.6 lb a week
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ontwsixty's weight history
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