Weigh In record (no journal entry) for 01 February 2018
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1345 kcal
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Fat: 62.30g | Prot: 98.33g | Carb: 97.52g.
Breakfast: Café Pré-Adocicado com Açúcar, Biscoito de Queijo, Atlhetica Best Whey Double Chocolate. Lunch: Picolé, Picolé, Abóbora Cozida (de Abóbora Fresca), Tomates, Walmart Queijo Mussarela, Ovo (Inteiro). Dinner: Picolé, Tirolez Queijo Minas Meia Cura, Melancia. Snacks/Other: Banana Nanica, Atlhetica Best Whey, Sadia Presunto Fatiado, Sadia Queijo Mussarela (40g). more...
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losing 8.7 lb a week
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