Weigh In record (no journal entry) for 01 February 2018
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151.9 lb
Lost so far: 8.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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555 kcal
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Fat: 43.57g | Prot: 34.65g | Carb: 5.30g.
Breakfast: Aldi Grated Cheddar Cheese, Egg Omelette or Scrambled Egg with Mushrooms. more...
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losing 13.9 lb a week
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