Weigh In record (no journal entry) for 01 February 2018
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194.2 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1708 kcal
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Fat: 53.06g | Prot: 72.29g | Carb: 236.29g.
Breakfast: Woolworths Top Red Apples, Honey, Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Jalapeno Peppers, Grated Cheddar Cheese, Lettuce, Tomatoes, Enterprise Sliced Cooked Ham, Sasko Low GI Whole Wheat Brown Bread. Dinner: Stuffed Green Olives, Fettuccine Alfredo, I&J Golden Smackeroos. Snacks/Other: Nestle Hot Chocolate, Clover Feta Plain, Knorr Cup-A-Soup Creamy Tomato, Parmalat Strawberry Medium Fat Fruit Yoghurt, Pawpaw. more...
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2706 kcal
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Activities & Exercise:
Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 14 minutes, Gym - 53 minutes. more...
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losing 3.1 lb a week
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