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ttitan27
Journal
19 Apr 10
ttitan27's Journal, 19 April 2010
ttitan27's Profile
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Weigh In record (no journal entry) for 19 April 2010
207.2 lb
Lost so far:
33.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
494 kcal
Fat: 14.00g | Prot: 24.00g | Carb: 64.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Classic Italian.
more...
3153 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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