Weigh In record (no journal entry) for 31 January 2018
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269.6 lb
Lost so far: 3.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1918 kcal
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Fat: 103.02g | Prot: 75.73g | Carb: 179.17g.
Breakfast: Président Queijo Prato, Brother's Pão Integral. Lunch: Vatapá, Acarajé, Tio João Arroz Integral Cozido. Snacks/Other: Perdigão Peito de Peru Defumado, Sadia Queijo Prato Lanche, Brother's Pão Integral, Bolo de Chocolate. more...
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4323 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Treadmill - 40 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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Filipi Dezincourt's weight history
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