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Fucked up my diet and workouts over the weekend. paying the price
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250.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1155 kcal
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Fat: 17.50g | Prot: 153.00g | Carb: 94.00g.
Breakfast: Tyson Foods Fajita Chicken Strips, Minute Instant White Rice. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Tyson Foods Fajita Chicken Strips, Minute Instant White Rice. more...
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gaining 6.8 lb a week
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