Weigh In record (no journal entry) for 31 January 2018
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271.2 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1672 kcal
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Fat: 59.69g | Prot: 147.51g | Carb: 143.51g.
Breakfast: Siyah Zeytin, Kaanlar Lor Peyniri, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Yurdum Kozlenmis Patlican, Yurdum Közlenmiş Kırmızı Biber. Lunch: İçim Fit Süt Çikolatalı. Dinner: Zeytinyağlı Kereviz, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Protein Bar, Cheesecake, Muz, Portakal. more...
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losing 0.4 lb a week
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