Weigh In record (no journal entry) for 31 January 2018
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138.5 lb
Lost so far: 22.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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422 kcal
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Fat: 15.23g | Prot: 45.07g | Carb: 26.15g.
Breakfast: 365 Pineapple Chunks, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Peanut Butter, Nespresso Espresso. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch). Snacks/Other: Almonds, Almonds, Vinacafe Ca Phe Hoa Tan. more...
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gaining 2.1 lb a week
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