Weigh In record (no journal entry) for 31 January 2018
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194.7 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1443 kcal
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Fat: 73.70g | Prot: 82.20g | Carb: 108.15g.
Breakfast: Deli Chicken or Turkey Loaf, Clover Full Cream Fresh Milk, Clover Feta Plain, Tomatoes, Onions, Mushroom Pieces and Stems, Egg Omelette, Coffee with Milk. Lunch: Stuffed Green Olives, Sun-Dried Tomatoes (in Oil, Drained), The Laughing Cow Light Cheese Wedge, Cucumber (with Peel), Enterprise Sliced Cooked Ham, Bakers Provita. Dinner: Crystal Valley Low Fat Cottage Cheese Plain, Minced Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Grated Cheddar Cheese, Bakers Provita, Nature Valley Oats & Berries Crunchy Granola Bars. more...
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losing 1.9 lb a week
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 Comments
yay, reached my first short term goal!
30 Jan 18 by member: Cheron@1
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