Weigh In record (no journal entry) for 30 January 2018
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1203 kcal
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Fat: 54.23g | Prot: 67.70g | Carb: 110.41g.
Lunch: Sosis Ayam, Bakso Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakwan, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Rempeyek, Buah Naga, Permen, Kerupuk Makanan Ringan. more...
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losing 7.7 lb a week
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ontwsixty's weight history
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