Weigh In record (no journal entry) for 30 January 2018
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1247 kcal
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Fat: 36.29g | Prot: 40.94g | Carb: 191.24g.
Breakfast: Чай с Сахаром, Вареное Яйцо, АТБ Гречка Вареная. Lunch: Гренки Домашние, Чай с Сахаром, АТБ Гречка Вареная. Snacks/Other: Тыквенно-Творожный Пирог. more...
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losing 0.8 lb a week
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