Weigh In record (no journal entry) for 30 January 2018
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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951 kcal
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Fat: 86.47g | Prot: 39.38g | Carb: 4.63g.
Breakfast: Butter , Fried Egg without Fat. Dinner: Coconut Oil, Egg Omelette or Scrambled Egg. more...
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losing 15.4 lb a week
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