Weigh In record (no journal entry) for 29 January 2018
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268.3 lb
Lost so far: 4.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1247 kcal
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Fat: 34.77g | Prot: 61.42g | Carb: 173.12g.
Breakfast: Quero Extrato de Tomate, Président Queijo Prato, Brother's Pão Integral. Lunch: Lasanha de Abobrinha, Tio João Arroz Integral Cozido. Dinner: Superbom Carne Vegetal, Macarrão, Sadia Queijo Prato Lanche, Sadia Queijo Prato Lanche, Brother's Pão Integral. Snacks/Other: Hershey's Barra de Cereal Cookies'n'chocolate. more...
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4096 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 45 minutes, Elliptical - 7 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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Filipi Dezincourt's weight history
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