Weigh In record (no journal entry) for 29 January 2018
|
139.1 lb
Lost so far: 21.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
632 kcal
|
Fat: 31.61g | Prot: 70.74g | Carb: 14.56g.
Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Celsius Peach Mango Green Tea. Lunch: Dannon Light & Fit Greek - Raspberry, Ground Turkey. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Water, Green Tea. more...
|
|
3794 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 3 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 3 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|