Weigh In record (no journal entry) for 27 January 2018
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164.5 lb
Lost so far: 29.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1146 kcal
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Fat: 49.51g | Prot: 59.13g | Carb: 118.93g.
Dinner: Espetinho de Carne, Pudim de Leite Condensado, Pif Paf Filé de Peito Desfiado, Vatapá, Arroz Branco (Cozido), Farofa, Italac Queijo Mussarela, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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