Weigh In record (no journal entry) for 26 January 2018
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163.8 lb
Lost so far: 29.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1660 kcal
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Fat: 70.69g | Prot: 81.84g | Carb: 185.50g.
Lunch: Kibon Cornetto Crocante, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Moqueca de Peixe, Picanha sem Gordura. Dinner: Suco de Limão, Suspiro, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Soya Maionese, Batatas Fritas, Arroz com Legumes, Frango (Empanado e Frito), Dona Benta Bolinho de Chuva. more...
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2614 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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