Weigh In record (no journal entry) for 28 January 2018
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139.9 lb
Lost so far: 20.9 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1263 kcal
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Fat: 75.57g | Prot: 92.29g | Carb: 46.66g.
Breakfast: Protein Pancakes. Lunch: Coffee, Ikea Vegetable Cakes, Water , Ikea Salmon Fillet with Hollandaise Sauce, Cauliflower , Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Ground Turkey. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Water, Water, Market Pantry Cheese Snack Bars - Pepper Jack. more...
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2056 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Apple Health - 14 hours and 10 minutes. more...
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losing 2.1 lb a week
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