Weigh In record (no journal entry) for 28 January 2018
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1890 kcal
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Fat: 75.96g | Prot: 55.39g | Carb: 256.57g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bayam Dimasak (dari Segar), Cireng, Tomat Merah, Roma Sari Gandum Sandwich Coklat. Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Pisang, Rempeyek. more...
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gaining 0.7 lb a week
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