Weigh In record (no journal entry) for 27 January 2018
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176.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1944 kcal
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Fat: 73.33g | Prot: 59.69g | Carb: 260.27g.
Breakfast: Schwebel's Kaiser Rolls, Unsalted Butter Stick, Coffee-Mate Original Liquid Coffee Creamer, Jelly (All Flavors), Sugar, Coffee, White Bread (Home Recipe or Bakery), Butter (Salted). Lunch: Green Giant Whole Kernel Sweet Corn, Lamb Chop, Egg Noodles (Enriched, Cooked), Rigatoni. Dinner: Cooked String Beans (from Fresh), Corn, Egg Noodles (Enriched, Cooked). more...
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gaining 0.1 lb a week
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