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12 weeks no PT sessions and very little time at the gym/out running and Iv put 7lb on which I can deal with when there was a house move/decorating, a holiday and Christmas 🎄
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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231 kcal
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Fat: 13.00g | Prot: 10.00g | Carb: 18.10g.
Lunch: Morrisons Breaded Chicken Goujons. more...
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gaining 0.4 lb a week
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