Weigh In record (no journal entry) for 27 January 2018
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140.2 lb
Lost so far: 20.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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801 kcal
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Fat: 36.96g | Prot: 75.06g | Carb: 40.02g.
Breakfast: Scrambled Egg, Peanut Butter, Water, Nespresso Espresso. Lunch: Blueberries , Blackberries , Strawberries, 365 Whey Protein Powder - Natural Vanilla Flavor. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Vinacafe Ca Phe Hoa Tan, Water, Water, Water. more...
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2747 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Body Pump - 1 hour, Sleeping - 8 hours, Apple Health - 12 hours. more...
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gaining 8.4 lb a week
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